Mental health has become a common byword in today’s world, with its increasing pressures and fast-paced life. Mental well-being is important to one’s physical health and ability to function normally on a daily basis.
Studies have shown that mental illness costs businesses, not simply in terms of paid medical leave, but ...
The state of your mental health can have an impact on physical immunity, mood, and emotions, all of which affect your family, social, and work/academic life! Hence, taking care of your mental well-being is just as important as watching your physical health.
Poor mental health makes a habit of abnormal thought ...
Mental health problems come in all sorts of shapes and sizes, with varying degrees of severity – depression, obsessive-compulsive disorder, anxiety disorder, eating disorder, schizophrenia, psychosis, and personality disorder, just to name a few.
In general, people with mental health problems have abnormal thought processes, feelings, and behaviour. This then affects ...
“We are what we eat” does indeed ring true as our diet can have an impact on our physical health. However, recent research suggests that diet can also have an effect on mental health. Hence, nutrition also plays an important role in keeping your brain healthy.
A well-balanced diet is, of ...
There is a certain stigma associated with mental health problems and destigmatisation needs to happen for there to be greater tolerance and willingness to seek treatment for mental illness.
This stigmatisation is unhealthy for sufferers of mental illness as it slows down diagnosis, treatment, and effective management of mental health problems.
Since ...
Mental health problems are things that people tend to sweep under the carpet, and there is general discomfort in discussing this topic, especially in Eastern societies like Asia and the Middle-East.
In fact, there is an overwhelming inclination of Eastern societies to associate all types of mental illness and mental health ...
Symptoms
Delusions and Hallucination
A person suffering from schizophrenia may imagine others saying and doing things which did not occur in reality. Some even imagine disembodied voices talking to them or see things that are not there.
Disorganization
The individual is unable to have coherent thought and speech, and whatever thoughts or speech s/he ...
Since time immemorial, people suffering from mental health problems have been viewed with disfavour, fear, and dislike. They are frequently rejected, neglected, abandoned and even abused.
However, such treatment was the result of ignorance and superstition on how to handle people with mental illness. Now, mental health has come to be ...
Mental health problems can come about when a person’s ability to cope with stress – whether everyday stresses, or sudden event-triggered stress like death of a loved one or divorce – weakens. When this happens, they find it increasingly difficult to control their emotions, moods, thoughts, and behaviour.
This can frequently ...
For children and youth, they are still growing and naturally do not always have sufficient capacity to cope with the pressures they face (peer pressure, academic stress etc). In addition, they also have to deal with growing pains and learning to accept their bodies and themselves as they are.
As children/pre-teens, ...
Depression has many various trigger factors, but the main cause is the prolonged accumulation of feelings of hopelessness, helplessness, and emptiness. Dwelling on such negativity perpetuates the cycle of pessimism, which can eventually result in depression.
Trigger factors are very often likely to be stressful events which involve major life changes ...
This article provides 10 problems that could be interfering with your life, work, and family. You should then monitor them as they may suggest the condition of ADHD (attention deficit and hyperactivity disorder). However, these are not all the ADHD symptoms.
1. Easily Distracted
Your find it difficult to quiet your ...
ADHD treatment often involves medication, but they are frequently only part of the solution to managing ADHD and its symptoms. They target the dopamine and norepinephrine brain transmitters to alleviate the symptoms of hyperactivity and poor attention, but they have their drawbacks too.
The medication itself can worsen certain symptoms, and ...
Individuals with ADHD have brains that function using different neural pathways, which is why people with ADHD think and behave differently.
But thanks to functional magnetic resonance imaging (fMRI) scans of the brain, researchers have been able to identify which parts of the brain differ in usage when similar tasks are ...
